Is corn a starch or sugar?

Like all cereal grains, corn is primarily composed of carbs. Starch is its main carb, comprising 28–80% of its dry weight. Corn also provides small amounts of sugar (1–3%) ( 1, 2 ). Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight. Most of the sugar is sucrose ( 1 ).

What are the different types of corn?

Popcorn and sweet corn are popular varieties, but refined corn products are also widely consumed, frequently as ingredients in processed food. These include tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil.

Is corn a healthy snack?

Corn may contain a fair amount of several vitamins and minerals. Notably, the amount is highly variable depending on the corn type. In general, popcorn is rich in minerals, whereas sweet corn is higher in many vitamins. This popular snack boasts several vitamins and minerals, including: Manganese.